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Yoga Poses for Back Pain
It’s no secret, our bodies are under a lot of stress, whether we’re standing constantly or working in uncomfortable shoes. Even as you...
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yoga
5 Simple Steps to Start Your Yoga Practice (Because It's Easier Than You Think)
| One of the main questions I hear from potential yogis is "How do you start yoga?" Well, it's pretty simple- ju...
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books
Book Club: Americanah
| I love when I find a book that's relatable on so many levels. |
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accomplishments
Set Intentions, Not Resolutions
| if new year's resolutions haven't worked out for you in the past, maybe it's time to try something new... |
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