Yoga Poses for Back Pain

It’s no secret, our bodies are under a lot of stress, whether we’re standing constantly or working in uncomfortable shoes. Even as you’re reading this article, you may be sitting down with your shoulders hunched over and back sloped, feeling a little discomfort. According to the American Chiropractic Association, 80 percent of Americans will experience 
back pain at some point in their lives and spend $50 billion each year to try to alleviate it.

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